Please get a pen and a piece of paper. Please really do this.
Make two columns titled, Current Skill Improvements and Beneficial Skills Training. Write anything you are doing right now to improve your current skills or to develop future beneficial skills.
If your sheet is blank, do not feel discouraged or judge yourself. Pick one skill that you would like to improve. Only one. Write below that skill what you need to do, read, watch or register in a course to improve that skill. Free courses can usually be taken via your local library online.
Decide when you will work on it each week. If you miss a week or a few, do not worry, just keep going from where you stopped.
Let family members know you are unavailable (if possible) at that time. Ask others to help you if you need them to cover for you during that time.
Everyone needs time to improve and grow.
If you have a skill you are already working on, then congratulations and keep going!